Rachel teaches alignment based yoga with care for safe and supported practice. She uses her Physical therapy knowledge to help students with physical injuries or limitations. This can be done in class or private yoga sessions. She also incorporates mindfulness and breathing techniques. Her goal is for students to leave a class or a private session feeling more relaxed and centered physically and emotionally.
Taught Yoga in Asheville numerous places including : One Center Yoga, The Embodiment Center, Hanger Hall School for girls, French Broad River Academy, Mahec employee yoga, girl scout troops, church retreats, and women's weekends.
B.S. in Physical Therapy at University of Missouri
Rehab Institute of Chicago - Inpatient Physical Therapist 2 years
Vanderbilt University Dayani Center - Outpatient Physical Therapist 2 years
PRN home health Physical therapist Chicago and Nashville
Owner of Personal Best Fitness in Nashville TN
Manage Rental Properties